Why are Seniors Using CBD and Cannabis for Pain, Relaxation, and Sex?

Written by: Dr. Barbara Bartlik

With the legalization of cannabis, many people who would not dream of buying it illegally from a dealer are visiting local dispensaries or ordering from the internet. But buyer beware: there are many types of cannabis products and not all cannabis products are of equal quality and potency. First and foremost, does the product contain tetrahydrocannabinol (THC) or cannabidiol (CBD), or both? The main difference between CBD and THC is that THC produces a high, alters perception, and impairs cognition, whereas CBD does not. CBD is used mainly for its anti-anxiety, anti-inflammatory, pain-relieving, anti-seizure, and sleep-inducing effects. Medical marijuana (cannabis) reduces nausea and helps patients receiving chemotherapy for cancer. CBD balms and creams bring relief to aching joints and muscles. Many people rely on oral CBD to fall asleep and decrease anxiety. Some even use it to reduce symptoms of attention deficit hyperactivity disorder. 

Due to its relaxing properties, CBD can enhance sexual arousal and sensitivity to touch. THC can improve sexual functioning, too, but at higher dosages, it can cause anxiety or paranoia, which inhibits sexual arousal. The key is to find the best preparation and strain for you and your chemistry. Many find that CBD products containing some THC are more potent because the two ingredients work synergistically. There are few studies on the sexually enhancing effects of cannabis. About one third of people who use cannabis do so primarily for sexual purposes. One study showed that women experienced improved libido and orgasm and less sexual pain with marijuana (1). Men also report sexual benefits, but chronic users of marijuana can experience twice as much erectile dysfunction (2). So, women might derive more benefit from cannabis use than men. 

Cannabis can now be enjoyed in various forms, from smoking and vaping to indulging in caramels, chocolates, gummies, and even infused cooking oils that combine both THC and CBD. Oils can be used to make brownies and other treats. CBD oils and lotions can also relax muscles during a body massage. CBD sexual lubricants relax the muscles of the pelvic floor, increase natural lubrication, and reduce pain during intercourse. Therefore, they can help menopausal women with vaginal symptoms. Some CBD lubricants contain other botanicals (ashwagandha, cacao seed butter), essential oils (peppermint and black pepper), and amino acids (L-arginine and L-citrulline), thought to aid sexual arousal, and others contain tea tree oil to fight infection. Many of my senior citizen patients enjoy using CBD and cannabis to enhance their sex lives. They may have enjoyed using marijuana for sex in their youth, and they are rediscovering it now that it is easily obtainable. Like other sensual techniques, cannabis and CBD add pleasure and variety to the sexual experience.

Terpenes add a pleasant aroma and flavor to cannabis and affect its potency, a phenomenon known as “the entourage effect.” Two aromatic terpenes in cannabis are limonene (found in citrus fruits) and linalool (in basil and lavender). Limonene is thought to have mood-elevating, stress-reducing effects that counteract the sedative and anxiety-producing effects of THC. Linalool has stress-reducing, anti-microbial, immune-boosting action and has been postulated to enhance the parasympathetic (rest and digest) nervous system. This latter effect is conducive to good sexual function. 

Before incorporating cannabis into your routine, consider consulting a healthcare professional to ensure it's safe and appropriate for you. Cannabis can decrease sperm quality and reduce testosterone levels and erectile ability in chronic users. Individuals with certain psychiatric conditions such as bipolar disorder or schizophrenia can relapse on cannabis, due to the hallucinogenic effect of THC. Some individuals can become paranoid. Oil-based vaginal lubricants can sometimes make it easier for vaginal infections to take hold. They should not be used with latex and some other condoms, as they can degrade the condom material, risking pregnancy or STDs. Only polyurethane condoms are safe to use with oil lubricants. Lubricants containing CBD also come in water-based versions. More information about cannabis and sexual health can be obtained on Instagram at @joyLeafdispensaries, @drbartlik and Dr. Bartlik’s website, DrBarbaraMD.com.

References

1. Lynn BK, López JD, Miller C, Thompson J, Campian EC. The Relationship between Marijuana Use Prior to Sex and Sexual Function in Women. Sex Med. 2019 Jun;7(2):192-197. 

2. Pizzol D, Demurtas J, Stubbs B, Soysal P, Mason C, Isik AT, Solmi M, Smith L, Veronese N. Relationship Between Cannabis Use and Erectile Dysfunction: A Systematic Review and Meta-Analysis. Am J Mens Health. 2019 Nov-Dec;13(6):1557988319892464. 

The Promising Role of MDMA in Enhancing Relationships and Intimacy

MDMA: Unlocking Emotional Barriers and Strengthening Bonds (Dr. Bartlik’s Valentine’s Day blog post)   

In time for Valentine's Day, I would like to tell you about a drug that opens the heart: 3,4-methylenedioxymethamphetamine (MDMA). Also known as Ecstasy or Molly, MDMA was popular at electronic dance parties called raves in the late 1980s. MDMA is not yet available legally. It is now in Phase III clinical research trials, which is the final phase before FDA approval of a new medication. Results show that MDMA is successful in helping veterans and victims of sexual violence with PTSD, and the effects appear to be lasting. Studies show that individuals with autism, social anxiety, and anxiety related to life-threatening illnesses also benefit from MDMA. Some individuals have found that MDMA is transformative and helps them overcome deep-seated, life-long shame, making them feel as though a burden has been lifted. To the dismay of those suffering from these conditions who desperately want new therapies, the FDA declined the approval of MDMA in August 2024. Accordingly, at this time, its use outside of research studies is illegal. 

MDMA used at raves is often adulterated with other substances, which is dangerous, mainly when a person dances for hours, becomes dehydrated, and drinks alcohol. Abusers pass out, have potentially lethal cardiac issues, and require trips to the emergency room. These situations give MDMA a negative and dangerous reputation, but when used properly, MDMA is quite safe. However, it's important to note that, like any drug, there are potential risks associated with its use. Other common substances of abuse are far more likely to cause medical incidents. A 2010 study by David Nutt in the United Kingdom published in the prestigious journal The Lancet ranked twenty drugs of abuse in order of dangerousness to users and society. It was conducted before the fentanyl epidemic. Alcohol was number one, causing the most harm, followed by heroin, crack cocaine, methamphetamine, cocaine, tobacco, amphetamine, cannabis, gamma hydroxybutyrate (GHB), benzodiazepines, ketamine, and methadone. MDMA was low on the list at number 17, followed by LSD, buprenorphine, and mushrooms. Now that marijuana is legal in most states, many individuals use it for insomnia and pain management and to enhance their sexual experience. 

When used sensibly, pure MDMA is safe and can help individuals overcome emotional challenges and relationship problems. The drug is a stimulant that causes a surge of norepinephrine, oxytocin, and serotonin in the brain and induces euphoria, happiness, intense love, openness, and connection. Users often report emotional warmth and a desire for physical closeness and intimacy, which can benefit couples therapy. Their surroundings look more vivid, especially when in nature. Unlike LSD, frank hallucinations and loss of control are uncommon. Users can communicate effectively. They often want to cuddle and be held by their significant other or someone nearby. They may make love and, when doing so, may achieve higher levels of intimacy and pleasure. However, the majority of people find MDMA to be more of a love than a sex drug, and some cannot perform sexually while on it. Anecdotally, some couples on the brink of divorce found new understanding, resolved their issues, and stayed together after using MDMA. Others discover while under the influence that they should not be together and separate amicably. To simplify, MDMA’s effects on love, sex, and partner relationships can be complex, but enhanced feelings of love and openness often lead to new, deeper understandings that positively affect people’s lives afterward.

MDMA has the potential to be a powerful tool in couples therapy and the treatment of certain sexual issues. Many seniors who experimented with drugs in their youth use MDMA to foster personal growth and intimacy in their marriages. This underscores the transformative potential of MDMA for those seeking to enhance their relationships. 

Brooklyn psychoanalyst Charley Wininger has written a compelling memoir about his experiences with MDMA, entitled “Listening to Ecstasy: The Transformative Power of MDMA.” He and his wife, Shelley Wininger, both septuagenarians, have explored these experiences together. The book tells you everything you need to know about taking MDMA safely. I spoke with Charley and Shelley on Dr. Tranquility’s Valentine’s Day podcast at the link below. 

As of now, MDMA is illegal outside of research studies, which has driven its use underground. Individuals and groups use MDMA alone and in combination with other substances, such as the hallucinogenic mushroom psilocybin. However, anyone not experienced with these substances should never use them together. Not surprisingly, MDMA and psychedelics are more widely used in California than in the Northeast United States. MDMA is an empathogen that helps people forgive and develop themselves. Many would benefit psychotherapeutically from the uses and effects mentioned above if it were legal and more widely available. Therefore, MDMA studies should continue until the criteria needed for FDA approval are met.

What is Quantum Neuro Reset Therapy (QNRT)?

Quantum Neuro Reset Therapy (QNRT) is a relatively new alternative healing modality designed to help reset the nervous system by addressing unresolved emotional trauma. It is based on the idea that past traumas—both emotional and physical—can become "stored" in the nervous system and contribute to chronic pain, emotional distress, depression, PTSD, and other health conditions.

ESSENTIALS OF QNRT By: Dr. "Jess" Sabrowsky I like to describe QNRT as a way to release trapped trauma. Stress (mental, physical or emotional) some we are aware of, other stress we may not be aware of, others also might be transgenerational and we are not always aware of. It is like "mad libs for the body". We get a story and see how it applies to your life and then activate cranial nerves to repattern and release the "issues from the tissues". Some are just emotional, others might be caused by actual physical pain.  I like to focus on "What's holding you back?" Mentality.... I like to problem solve and hear what issues are priorities for each individual. QNRT is great for any living being. It helps us move through "stuck points", things that we ruminate over, stress, you name it. I have had a 9 year-old stop bedwetting after 1 treatment dry for over 1 month now. My first client was an alcoholic for years, relapsed after rehab three times. I started working with him 12 months ago and he has been sober since. I am living proof and have myself experienced about 200 resets over the last 4 years and LOVE the clarity the QRNT brings and the ability and tools I gain to pivot when needed regarding aspects of life,  QNRT is a tool to help pivot stuck points in your life. QNRT is based on the foundational principle that the BRAIN and Nervous System control and coordinate ALL functions of the body. Any unresolved emotional stress, past or present, is understood to affect the nervous system in an adverse way that may lead to mental, emotional, and/or physical breakdown. This fact is critically important in understanding QNRT.  ACE STUDY The principles of QNRT are supported by the findings of the ACE (Adverse Childhood Experiences) Study as it relates to future symptoms, behaviors, and illness.  John M. Turner, DC originally developed QNRT based on his practice experience and his research to resolve pain. He combined principles of neuroscience, epigenetics, and emotional trauma healing to create this approach. While the therapy is not widely recognized in mainstream medicine, it has gained popularity among holistic health practitioners. Currently, QNRT has shown other benefits based on his clients' responses. QNRT can be a valuable complementary program to other treatments for pain, illness, addictions, learning disabilities, high risk social behaviors, and relationship challenges.  QNRT is designed to balance the Brain and Nervous System by resetting the neurological pathways of the body (Brain/Body Connection).  QNRT can teach YOU how to:  -Remove destructive behavior patterns -Repair/improve relationship stress -Reduce stress, tension and related physical pain -Overcome debilitating illness -Reclaim energy and vitality -Live a balanced and fulfilling life QNRT is a GAME CHANGER -Non-invasive therapy -No prescription pharmaceuticals -Easy to understand -No talk therapy is required to be effective -Complementary to other healthcare approaches -Excellent for children and adults Benefits of QNRT QNRT has been in clinical practice internationally and in the USA for more than 15 years. During this time, thousands of individuals just like you have experienced the multiple life changing benefits of ongoing QNRT therapy.  Reduce the total body and emotional stress load Regulate stress hormones Restore vitality and positive outlook Support resiliency of the Brain Empower the individual to make positive changes Support energy and overall well being Support memory, focus, and acuity Support the quality of sleep Support the immune system Resolve background fears, anxieties, worries and anger

How QNRT Works

QNRT aims to identify and "reset" neurological patterns caused by unresolved trauma. The therapy is based on neuroplasticity—the brain’s ability to rewire itself—and uses a combination of:

• Neurological Testing – Identifying imbalances in the nervous system through muscle testing and brainwave assessments.
• Emotional Release Techniques – Addressing unresolved emotional trauma that may be affecting physical and mental health.
• Light Touch Stimulation – Applying gentle pressure or stimuli to specific points on the body to help reset neurological pathways.
• Cognitive Awareness – Bringing subconscious trauma into conscious awareness to facilitate healing.

QNRT for Chronic Pain & Emotional Health

QNRT practitioners believe that unresolved emotional trauma can manifest as physical symptoms, including chronic pain, anxiety, and depression. By identifying and resetting these traumatic imprints in the brain, QNRT aims to:

• Reduce chronic pain by alleviating nervous system dysregulation.
• Help with depression by clearing unresolved emotional stress.
• Assist in PTSD recovery by reprocessing trauma stored in the nervous system.
• Improve emotional resilience by resetting neurological responses to stressors.

Criticism & Scientific Basis

QNRT, like many alternative therapies, lacks extensive clinical research and scientific validation. While many patients report improvements, the therapy relies heavily on subjective experiences and self-reported outcomes. Critics argue that the mechanisms behind QNRT are not well-documented in peer-reviewed scientific literature.

REFERENCES

1) Official QNRT Website: Provides comprehensive information about the therapy, its principles, and applications.  QNRT.COM

3) Helix Healing Path, LLC: Discusses how QNRT addresses unresolved emotional, physical, and sexual trauma, leading to imbalances that can cause various health issues.  HELIXHEALINGPATH.COM

5) Dr. John Turner's Professional Background: Details Dr. Turner's development of QNRT and his expertise in the nervous system's connection to mind and body. 

6) Dr. Lam Coaching: Explores the concept that unresolved emotional traumas can lead to negative life patterns and health issues, which QNRT aims to address. DRLAMCOACHING.COM

7) Be Optimal Holistic Health Center: Highlights QNRT as a protocol designed to reset the brain's response to emotional triggers from past and present traumas.  BEOPTIMAL.COM

8) The Brain Reset: Provides an overview of QNRT, explaining its purpose in initiating a shift by resetting the brain from emotional shocks and trauma lodged in the nervous system.  THEBRAINRESET.COM

9) Dr. John Turner's Personal Website: Offers insights into Dr. Turner's development of QNRT and his ongoing work in the field.  DRJOHNTURNER.COM

10) Functional Medicine Center of MN: Discusses how QNRT is designed to assist the nervous system in healing chronic pain by resetting the brain's response to emotional triggers.  FUNCTIONALMEDICINEMN.COM

11) Dr. Shawna Eischens: Explains how QNRT combines elements of quantum physics, applied kinesiology, and neurology to identify and release emotional patterns contributing to health issues.  ITSMYTIMETOHEAL.COM

12)  Holistic Chiropractic & Wellness Centre: Describes QNRT as a protocol designed to initiate a quantum shift by resetting the brain from adverse emotional trauma lodged in the nervous system. HOLISTICWELLNESSCENTRE.COM

13) Well Connected Twin Cities: Features insights from a certified QNRT practitioner on how the therapy reprograms the brain to respond differently to emotional triggers.  WELLCONNECTEDTWINCITIES.COM

14) Iris Mental Health & Wellness: Provides an overview of QNRT, focusing on its application in balancing the brain and resetting the nervous system to address emotional stress.  IRISMENTALHEALTHMN.COM

15) Northeast Region Biofeedback Society: Features a podcast with Dr. John Turner discussing the link between trauma and autoimmune conditions, and how QNRT can help.  NRBS.ORG

16)  Secoya Health: Introduces QNRT as an innovative protocol aimed at resetting the brain's responses to emotional triggers, addressing both past and present emotional trauma and stressors.  SECOYAHEALTH.COM

The Complex Relationship Between Stress and Cancer: What Science Tells Us

 By: Roberta Kline, MD | Edited by: Lennard Goetze, Ed.D

The connection between stress and cancer has long been a topic of interest in both medical research and public discourse. While stress alone does not cause cancer, it can influence the body’s ability to defend itself against the disease. To say that stress directly leads to cancer would be an oversimplification, but its role in overall health, including immune function, cannot be ignored.

One of the key principles behind this relationship is psychoneuroimmunology—the study of how psychological factors, the nervous system, and immune function interact. Stress, which typically originates from our thoughts and emotions, activates the nervous system, including the vagus nerve and the body’s stress response mechanisms. These responses, in turn, can impact immune system function, potentially influencing cancer development and progression. A crucial but often overlooked player in this equation is the microbiome—the diverse community of bacteria and other microorganisms residing in our bodies—which plays a significant role in immune regulation.

Numerous studies have shown that cancer patients who participate in stress-reduction programs often experience better outcomes. These findings highlight the importance of holistic approaches to cancer treatment that consider not only medical interventions but also psychological and lifestyle factors.

At its core, cancer results from DNA mutations that cause cells to grow and behave abnormally. However, the body has built-in mechanisms to detect and repair these mutations before they develop into full-blown cancer. The immune system, along with DNA repair mechanisms, plays a crucial role in monitoring and addressing these cellular abnormalities. In some cases, even when a small cluster of mutated cells has the potential to develop into cancer, the surrounding environment can either suppress or encourage their growth. This microenvironment, influenced by factors such as inflammation, metabolic activity, and immune function, can determine whether a precancerous lesion becomes a diagnosable tumor.

Another compelling area of research explores cancer as a metabolic disease. Cancer cells hijack normal metabolic processes to generate energy rapidly, fueling their uncontrolled growth. This understanding has led to studies investigating dietary, lifestyle, and pharmaceutical interventions aimed at disrupting these metabolic pathways to slow or stop cancer progression.

One of the greatest challenges in cancer research and treatment is its variability. Even among patients with the same type of cancer, the disease manifests differently. Each person’s metabolism, microbiome, and stress levels contribute to the uniqueness of their condition. This complexity makes it difficult to draw definitive conclusions, but growing evidence supports the idea that stress can create biological conditions that, under the right circumstances, may facilitate cancer growth.

It is important to be cautious in how we frame the discussion about stress and cancer. Suggesting that stress causes cancer outright risks assigning blame to individuals, which is neither scientifically accurate nor helpful. Instead, we should recognize that stress is one of many factors that can influence cancer’s development and progression. By acknowledging and addressing the interplay between stress, immune function, and metabolic health, we can develop more comprehensive strategies to support cancer prevention and treatment.

The takeaway? Managing stress isn’t just about mental well-being—it’s an essential component of overall health. While stress alone won’t cause cancer, reducing it through mindfulness, lifestyle changes, and emotional support can improve health outcomes and enhance the body’s resilience in fighting disease. A holistic approach that incorporates stress management, a balanced diet, and medical intervention may offer the best path forward in the battle against cancer.

AUTHOR AUTHOR

ROBERTA KLINE, MD (Educational Dir. /Women's Diagnostic Group): Dr. Kline is a board-certified ObGyn physician, Integrative Personalized Medicine expert, consultant, author, and educator whose mission is to change how we approach health and deliver healthcare. She helped to create the Integrative & Functional Medicine program for a family practice residency, has consulted with Sodexo to implement the first personalized nutrition menu for healthcare facilities, and serves as Education Director for several organizations including the Women’s Diagnostic Health Network, Mommies on a Mission. Learn more at https://bobbiklinemd.com 

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THE STRESS X CANCER CONNECTION: FROM THE MENTAL HEALTH COMMUNITY By: Barbara Bartlik, MD | Functional Psychiatrist

Dr. Roberta Kline’s concise and well-written article on stress, cancer, and the immune system underscores the importance of reducing stress. Lowering stress will strengthen the immune system, build resilience, and help the body prevent and withstand cancer. Dr. Kline rightly points out that stress reduction efforts lead to better outcomes for cancer patients.  Dr. Kline suggests many ways to alleviate stress. To reduce psychological and interpersonal stress, seek psychotherapy, meditate, enjoy art, music, or whatever brings you pleasure, and walk in nature. A healthy lifestyle is also key.

Cancer patients usually feel great stress about possible recurrence. Adopting the most health-promoting habits not only brings a sense of agency but also improves general health and well-being and can positively impact cancer risk. Alcohol in excess is now considered carcinogenic. It weakens the immune system, interferes with sleep, exacerbates stress, damages the intestinal lining, and disrupts the microbiota in the gut, which Dr. Kline points out plays a significant role in immune regulation. A low-carb diet with diverse vegetables ensures the consumption of protective nutrients, reduces inflammation, and fosters a healthier gut microbiome. Exercise as much as possible. Getting enough good sleep is essential for many reasons; melatonin produced during sleep has anti-inflammatory and anti-cancer properties. Exposure to artificial light exposure at night increases cancer risk, particularly in women, possibly by inhibiting the production of melatonin and increasing estrogen.

AN INTEGRATIVE PSYCHIATRY APPROACH TO ENDOMETRIOSIS

 INTRODUCTION:

In the spirit and support of Endometriosis Awareness Month (March 2024), the Women's Health Collaborative proudly introduces the remarkable work and generous report of BARBARA BARTLIK, MD (NYC). Our editors met with Dr. Bartlik, a NYC colleague of the IHRC (Integrative Health Research Center), led by our own imaging diagnostic director Dr. Robert Bard. Dr. Bartlik is a psychiatrist, sex therapist, and integrative medicine specialist in Manhattan who has over three decades of experience in clinical practice. She uses mainstream medications, psychotherapy, cutting-edge technologies, and natural therapies, such as dietary modification, detoxification, and supplementation with vitamins, minerals, botanicals and essential fatty acids. Whether the problem is psychiatric (ADHD, anxiety, bipolar disorder, depression, OCD, PTSD, schizophrenia) or medical (autoimmune issues, dementia, fatigue, hormonal-related problems, insomnia, pain, sexual dysfunction, weight management), this integrative approach is effective and tends to minimize adverse effects.

 

AN INTEGRATIVE PSYCHIATRY APPROACH TO REDUCING PAIN DUE TO ENDOMETRIOSIS
Written by: Dr. Barbara Bartlik
Edited by: Dr. Roberta Kline - (Part of the 2024 WHC EndoSpace feature series)

Women with endometriosis can suffer from many of the same mental health issues as other women. However, they can also suffer from additional problems caused by pain due to endometriosis, which can lead to depression, anxiety, sexual dysfunction, and sleep problems.

Because women with endometriosis may be prescribed medications to manage their symptoms, it’s important to be aware of options and their potential benefits and risks.  Psychiatric medications often prescribed for women with endometriosis include selective serotonin reuptake inhibitor (SSRI), serotonin and norepinephrine inhibitor (SNRI), and tricyclic antidepressants; benzodiazepines, sleep medications, mood stabilizers, anticonvulsant medications, and atypical antipsychotics. Antidepressants can help because they reduce depression, which exacerbates pain 

[1]. Fluoxetine [2], an SSRI antidepressant, and gabapentin[3] and pregabalin [4], both anticonvulsants have been shown to relieve chronic pelvic pain. Duloxetine[5], venlafaxine [6], and desvenlafaxine [7], all of which are SNRI antidepressants, can relieve various types of pain. Reports show that tricyclic antidepressants doxepin[8], amitriptyline, and imipramine, out of fashion for years as first-line treatment for depression, are now making a comeback to relieve pain [9].

All the antidepressants mentioned above can cause side effects of sexual dysfunction, weight gain, fatigue, and more. Bupropion, a unique antidepressant, relieves neuropathic pain and is less likely to cause these side effects, but it is more likely to increase anxiety [10]. Benzodiazepines prescribed for the treatment of anxiety, muscle cramps, and insomnia can also be effective in relieving pain, but they can cause sedation and lead to addiction[11]. Sedative-hypnotics such as zolpidem aid sleep, but they, too, are habit-forming and can cause memory problems [12]. The second-generation antipsychotics, quetiapine[13] and olanzapine[14], reduce pain scores and aid sleep but are associated with significant weight gain and sexual dysfunction[15]. Sometimes, when there is severe acute pain, opiates may be prescribed, although other less addictive solutions may also be sought.

Research shows that women with endometriosis have increased oxidative stress in their bodies[16]. Therefore, minimizing exposure to toxic substances that cause oxidative stress is important. That is not easy since toxins are ubiquitous and difficult to avoid. They are in food, air, water, household and personal care products, mold, and more. Many of these toxins mimic hormones and damage the endocrine system. I advise endometriosis patients to eat a clean, antibiotic-free, hormone-free, organic, pesticide-free Paleolithic diet, which also minimizes alcohol, dairy, gluten, genetically modified organisms (GMOs), highly processed foods, seed oils, soy, and sugar. Become familiar with the Dirty Dozen and Clean Fifteen lists, guides produced by the Environmental Working Group (www.ewg.org/foodnews/clean-fifteen.php) to help consumers choose produce low in pesticides. Eat wild-caught fish, free-range poultry and eggs, and grass-fed beef where possible.

Women with endometriosis tend to have higher estrogen levels[17], and estrogen stimulates endometrial lesions to grow. The liver can detoxify unwanted estrogens and remove them from the body, but only if it has adequate protein. Amino acids from protein attach to unwanted hormones, which allows these and toxic chemicals to be excreted through the bowel. Without enough protein, hormones and toxins build up and cause many health problems.

Read labels carefully to avoid additives and toxic ingredients. If it needs to be clarified if a product contains toxins, contact the manufacturer directly to obtain more information. Get rid of plastic containers and transition to glassware and stainless steel. Don’t use plastic bottles that contain endocrine-disrupting phthalates and bisphenol A (BPA). Avoid using Teflon or other chemically-coated pans that contain forever chemicals that remain in the body.

Research suggests that the antioxidants curcumin, melatonin, N-acetylcysteine, and vitamins C and E show promising results for endometriosis patients[18]. Nutrients that reduce menstrual pain are also helpful, such as a combination of magnesium and vitamin B6[19]. Vitamin D is another nutrient that can help reduce pelvic pain [20]. In addition, anti-inflammatory supplements such as omega-3 fatty acids can be helpful because women suffering from endometriosis have elevated inflammatory markers on blood tests [21][24].

 The discomfort and pain experienced by women with endometriosis can dampen sexual feelings and make sexual pleasure more difficult to achieve. Sexual activities may have to be adjusted to reduce pain during sex and after. The woman’s partner may also be adversely affected. It is essential to remain flexible and open. Erotica and vibrators can boost the sexual response, which helps to overcome the pain. Numerous oral nutritional supplements and topical creams can stimulate desire and arousal. Two FDA-approved pharmaceuticals are available for low libido in premenopausal women (bremelanotide, flibanserin). Sexual problems can lead to both psychological and relationship problems, so it is important to get help. Consult a trained professional.

The utilizing of non-invasive transcutaneous electrical nerve stimulation (TENS) can help alleviate pelvic pain and augment the sexual response [22][23]. In addition, device-based energy medicine modalities such as pulsed electromagnetic field (PEMF), non-coagulative multipolar radiofrequency, and red-light therapy alleviate pelvic pain, increase blood flow, promote collagen formation, stimulate cell growth and repair, and reduce inflammation [24][25]. Studies have shown that they are effective in treating sexual problems [26][27] and may help with a range of psychiatric issues [28]. These devices are painless, non-invasive, and are viable alternatives to pharmaceuticals and surgery.

(Click HERE for references)

GET TO KNOW YOUR ANXIETY & STRESS

 

Video Extra: Dr Barbara Bartlik (NYC Psychiatrist) speaks about the use of non-invasive alternatives like PEMF- Pulsed Electromagnetic Therapy for many ailments including PTSD and Depression.

HEALING, STRESS AND THE PARASYMPATHETIC SYSTEM (part 1)  Written by: Roberta Kline, MD 

Analyzing STRESS & ANXIETY from a holistic point of view means identifying the body’s interconnected systems (ie. circulatory, cardiovascular, nervous, lymphatic, endocrine etc.) and its many touch points for stimulation.   This analysis should also offer a comprehensive breakdown of the body's HEALING capacity- which includes our hormones, digestive system, immune system, brain, heart-- all the way down to our cells and mitochondria.  

Stress is part of life, and comes in many forms including physical, emotional, mental and environmental. Foods we eat, unhealthy relationships, difficulties at work, toxins in our environment, even poor posture or lack of sunshine can all create stress on our bodies. But when stress is catastrophic or becomes chronic, it creates imbalances in this functioning that are much more likely to promote disease while at the same time preventing healing from taking place. [1]

With people under record levels of chronic stress, it is no wonder we have an epidemic of people suffering from all sorts of health issues and chronic diseases. Heart disease, diabetes, obesity, pain, anxiety, depression, infertility, cancer, autoimmune diseases such as arthritis, neurodegenerative diseases such as Alzheimer’s …. These are just some of the many health conditions that have been linked to diet and lifestyle including chronic stress. [2, 3] But how does this work? And is meditation the answer to reversing this trend? Science is revealing some interesting clues.

THE NERVOUS SYSTEM

One big connection is our nervous system. Our nervous system is our superconductor network of information exchange throughout our bodies, and consists of two main parts. The first is the central nervous system (CNS). As it sounds, it’s our command center where all data comes to be processed, and is made up of the brain, spinal cord, and nerves. The second is called the peripheral nervous system (PNS) and it connects every part of our body to our CNS through individual nerve cells called neurons and clusters of neurons known as ganglia.

The PNS is further divided into the Somatic Nervous System, also known as the voluntary nervous system, and the Autonomic Nervous System. The Autonomic Nervous System (ANS) manages all bodily functions that are not under conscious control. This includes heart rate, blood pressure, digestion, respiration, cellular activity, immune system, hormones, brain function, sexual function, and even body temperature.

The ANS is further divided into two parts: the Sympathetic Nervous System (SNS), which regulates our “fight or flight” response, and the Parasympathetic Nervous System (PNS), which controls our “rest and digest” response. They work closely together in a complex dance, maintaining our bodily functions and ensuring our survival every second of our lives.

Many health issues, including most chronic diseases such as heart disease, autoimmune disease, diabetes, depression and anxiety, and cancer, are related to an imbalance of our autonomic nervous system. Most typically, it is too much of the “fight or flight” and not enough of the “rest and digest” that leads us into this imbalance. [4]

See complete feature by Dr. Roberta Kline

AGING & RESILIENCE

We all know AGING to be that natural process associated with biological changes that lead to a progressive decline in physiological functioning. These changes start earlier than we anticipated-- as early as the mid-20's, and accelerate in the mid-40's and again at around age 60. While aging is inevitable, the rate at which it occurs can be faster or slower depending on multiple factors, including the interactions of genetics with diet, lifestyle, environment, and stress. It is also impacted by resilience.

Without a doubt, everyone will experience aging. It’s a biological process that begins at birth, and it is inevitable. But how we age is not. We are redefining aging, celebrating it as a time of new opportunities, deeper connections, and ongoing learning. It’s a time where we are actively engaging life with joy and purpose. 

Healthy aging is not just about keeping disease and disability at bay. While we’d all like to stay as healthy and functional as possible, we can age successfully and gracefully even with less-than-optimal  health.

WHAT IS RESILIENCE?
Resilience is the ability to “bounce back” from an adverse event or experience, large or small. This is influenced by biological factors (including genetics) as well as psychological ones, and both forms of resilience can be cultivated. As people with higher levels of biological and psychological resilience tend to experience improved health and quality of life as they age, this heightens its importance for better aging.

Health is created from physical, emotional, mental, spiritual, and energetic balance. But balance is not static. It requires constant adjustment in response to changes and challenges in your inner and outer worlds - and often changes throughout your lifetime. Resilience helps you bounce back and regain balance.  Here are 8 simple strategies to help you cultivate resilience so you can handle whatever challenges come your way in a way that helps you thrive.

8 Easy Tips for Better Aging Starts with RESILIENCE
By: Roberta Kline MD

Tip #1: EAT RIGHT
Focus on fresh whole foods, with an emphasis on colorful vegetables and low-sugar fruits, fish, poultry, nuts, non-wheat whole grains, and cold-pressed olive oil. Adding herbs and spices boosts your food power. Avoid fried foods, processed red meat, trans-fats, and saturated fats, sugars, sweets, and baked goods; swapping sugar substitutes may be worse than sugars, so avoid those too.

Tip #2: MOVE
Aim for 150 minutes a week of moderate to vigorous exercises, such as walking, swimming, biking, dancing, tennis, strength training, gardening, or yoga. House cleaning, gardening, and yard work count too! Ideally, it’s something that you enjoy. Moving throughout the day is just as important. If you have a sedentary job, make sure to get up and move at least 10 minutes every hour if you can.

Tip #3: CHALENGE YOUR BRAIN
Playing chess, solving crossword puzzles, reading books, and learning a new language or skill are examples of brain-boosting activities. Mixing up your daily routine is another great way to increase cognitive resilience. This can include: exploring new neighborhoods or trying out a new coffee shop. 

Tip #4 MANAGE STRESS
Identify stressors in your life and reduce or eliminate the ones you can control, and have strategies to manage the impact of the ones you can’t.  Tai chi, meditation, music, art, yoga and other exercise, being in nature, finding moments of awe, experiencing joy and laughter - these are just some of the ways that can help you cultivate resilience.

Tip #5: GET A GOOD NIGHT'S SLEEP
Aim for going to bed by 10 pm, and getting 7-8 hours of restful sleep nightly. Even one night of insomnia or getting inadequate sleep can have an impact on your resilience.  If you snore or don’t feel refreshed when you wake up in the morning, consider getting checked for a sleep disorder such as sleep apnea. 

Tip #6: FEEL CONNECTED
Having strong social connections - whether a few or many - along with having meaning in our lives, can be one of the most powerful strategies. This does not include social media or other virtual interactions - there is something about the brain that needs interaction with the actual person or people.

 Tip #7: MANAGE YOUR HEALTH
Heart disease, diabetes, chronic pain, and other chronic health issues can reduce your resilience. Staying proactive in managing all aspects of your health can help increase your resilience and minimize their impact.

Tip #8: CULTIVATE PURPOSE & JOY
Having a sense of purpose and connection to a greater meaning is a fundamental human need. So is joy. Identify things that bring you joy. Find something that gives you a reason to be excited about the day. Purpose doesn’t necessarily mean a grand vision - it can be big or small. Whether it’s through your work, your family, or your community, it’s important to feel you are loved and valued and are contributing to something that is meaningful to you.

Aim for incorporating at least 4-5 of these strategies. They each build on each other, so the more you of these you do, the more resilience you’ll have and the more your health will benefit. Every bit counts. As you take steps to improve your resilience, you’ll also be supporting your overall health of mind, body and spirit - feeling better and having more energy to keep doing the things you love! Start small. But you don’t have to feel overwhelmed - incorporating just one of them into your daily habits helps. Start with the change that feels the easiest first. Then build on your success to incorporate all 10 if you can!

Implementing these strategies can greatly improve your success in developing resilience for better aging.